Moving from the dynamic standing series to the seated postures requires a shift—closer to the earth, more internal, yet still vibrant. In this session, you’ll learn the Vinyasa count for the seated poses and break down each posture step by step. We’ll explore the essential phases of every seated asana: setting up the position, transitioning into it, and refining the pose itself. You’ll gain tools for modifying postures intelligently, working in stages, and maintaining integrity in your spine and limbs to extract the full benefit of each pose. Plus, we’ll highlight the role of the jump back and jump through transitions—building strength, generating heat, and sustaining dynamism throughout the sequence.