In this in-depth class, explore the shortcomings of traditional strength-building methods in Ashtanga and discover a smarter, more sustainable approach through drills. I break down how the old model of repetitive vinyasas can cause harm to your shoulders and hinder your practice as you age. Through this 1-hour session, you’ll gain insight into the importance of plank, navasana, and other foundational drills—integrating props like resistance bands and a bosu ball to enhance your strength. This class offers a thorough introduction to how drills can revolutionize your practice, building long-lasting strength while protecting your body.