Props are used. List of asanas: Surya Namaskara A (3x) Surya Namaskara B (2x) Padangusthasana Pada Hastasana Prasarita Padottanasana (A) Janu Sirsasana (A) Bhujapidasana Upavista Konasana Supta Konasana Urdvha Dhanurasana Ujjayi in Padmasana Uplutihi