List of asanas: Surya Namaskara A (2x) Surya Namaskara B (3x) Navasana Budjapidasana Baddha Konasana Upa Vista Konasana Supta Padangushtasana Pasasana Krounchasana Shalabhasana Dhanurasana Ustrasana Kapotasana Supta Vajrasana Bakasana Urdhva Dhanurasana Drop Backs Pashimattanasana Sirsasana Ujjayi Breathing in Padmasana