List of asanas: Surya Namaskara A (3x) Surya Namaskara B (2x) Padangusthasana Utthita Hasta Padangusthasana Tree Pose Utkatasana Pashimottonasana Purvottonasana Ardha Baddha Pashimotonnasana Tiringa Mukha Pashimottonasana Navasana Baddha Konasana Upa Vista Konasana Urdhva Dhanurasana Sarvangasana Sirsasana Ujjayi Breathing in Padmasana