List of asanas: Surya Namaskara A (2) Surya Namaskara B (2) Padagusthasana Trikonasana Parshvakonasana Prasarita Padottanasana A Parshvottanasana Virabhadrasana (A & B) Janu Shirshasana (A, B & C) Navasana Baddha Konasana Baddha Padmasana Yoga Mudra