Traditional Vinyasa Count List of asanas: Surya Namaskara A (2) Surya Namaskara B( 3) Utthita Trikonasana Parivritta Trikonasana Utthita Parshvakonasana Parivritta Parshvakonasana Parsvottanasana Utthita Hasta Padangushtasana Dandasana Paschimattanasana Purvatanasana Navasana Bhujapidasana Sirsasana Upluthi