List of asanas: Surya Namaskara A (2) Surya Namaskara B (5) Padangusthasana Pada hastasana Prasarita A and B Parshvottanasana Purvottonasana Ardha Baddha Padma Pashimattansana Ardha Matseynadrasana Pincha Mayurasana Vatayanasana Parighasana Gomukhasana Last 4 headstands