List of asanas: Surya Namaskara A (5) Surya Namaskara B (5) Utthita Parshvakonasana Parivritta Parshvakonasana Utkatasana Marichyasana A Ubhaya Padangushtasana Urdhva Mukha Paschimattanasana Urdhva Dhanurasana (4x) Paschimattanasana Baddha Padmasana Yoga Mudra Padmasana Upluthi Shavasana