List of asanas: Surya Namaskara A Surya Namaskara B Padangushtasana Pada Hastasana Utthita Trikonasana Parivritta Trikonasana Utthita Parshvakonasana Parivritta Parshvakonasana Prasarita Padottanasana (A, B, C & D) Parsvottanasana Utthita Hasta Padangushtasana Ardha Baddha Padmottanasana Utkatanasana Virabhadrasana (A & B) Ardha Matsyendraasana Ekapada Sirsasana Dwipada Sirsasana Yoga nidrasana Tittibhasana A, B, C Pincha Mayurasana Karandavasana Mayurasana Nakrasana Vatayanasana Parighasana Gomukhasana A, B, C Supta Urdhvapada Vajrasana A, B Mukta Hasta Sirsasana A, B, C Baddha Hasta Sirsasana A, B, C, D Urdhva Dhanurasana Paschimattanasana Baddha Padmasana Yoga Mudra Padmasana Utpluthi Shavasana