

52 mins
This class takes you through the second half of the Second Series, weaving together strength, breath, and precision. You’ll work deeply with leg-behind-head postures, Tittibhasana, Yoga Nidrasana, Mayurasana, Nakrasana, Vatayanasana, Parighasana, Gomukhasana, and the full seven headstand sequence. Along the way, David emphasizes set-up positions, crouch-and-spring transitions, and intelligent modifications to make advanced poses more accessible. The session closes with backbends, pranayama, and a poetic reflection, reminding you that practice is not only about technical mastery but also about surrender, devotion, and inner light.