List of asanas: Surya Namaskara A (3x) Surya Namaskara B (1x) Utthita Hasta Padangushtasana Ardha Baddha Padmottanasana Utkatanasana Virabhadrasana (A & B) Navasana (3x) Bhujapidasana Kurmasana Supta Kurmasana Garbha Pindasana Kukkutasana Baddha Konasana Upavishta Konasana Supta Konasana Supta Padangushtasana Ubhaya Padangushtasana Urdhva Mukha Paschimattanasana Setu Bandhasana Urdhva Dhanurasana Sirsasana Shavasana