Props are used. List of asanas: Surya Namaskara A (3x) Surya Namaskara B (2x) Padangusthasana Utthita Trikonasana Prasarita Padottanasana A Dandasana Paschimottanasana Janu Sirsasana A Navasana (3x) Baddha Konasana Urdhva Dhanurasana salamba sarvangasana, Halasana Matseyasana Sirsasana Padmasana/breathing