List of asanas: Surya Namaskara A (3x) Surya Namaskara B (3x) Trikonasana Parsvakonasana Prasarita Padottanasana A Prasarita Padottanasana C Utkatasana Warrior 1 Warrior 2 Janu A Marichyasana C Navasana Budjapidasana Kurmasana Supta Kurmasana Garbha Pindasana Kukkutasana Supta Konasana Upa Vista Konasana Ubhaya Padangusthasana Urdhva Mukha Paschimottanasana Setu Bandhasana Urdhva Dhanurasana Ujjayi Breathing in Lotus Utpluthi Shavasana