Traditional Vinyasa Count Asanas in this class: Surya Namaskara A (5x) Trikonasana Parivrtta Trikonasana Parsvakonasana Uttitha Hasta Padangusthasana Purvottanasana Ardha Baddha Padma Paschimottanasana Marichyasana A Navasana Budjapidasana Upavista Konasana Ubhaya Padangustasana Urdhva Dhanurasana Sarvangasana Urdvha Padmasana Matsyasana Uttana Padasana Uplutihi Savasana