List of asanas: Surya Namaskara A (2) Surya Namaskara B (2) Utthita Trikonasana Parivritta Trikonasana Utthita Parshvakonasana Parivritta Parshvakonasana Parsvottanasana Utthita Hasta Padangushtasana Trianga Mukhaekapada Paschimattanasana Janu Sirshasana A Upavishta Konasana Shalabhasana Dhanurasana Ustrasana Laghu Vajrasana Kapotasana Sarvangasana Baddha Padmasana Yoga Mudra Padmasana Uplutihi Shavasana