List of asanas: Surya Namaskara A (3x) Surya Namaskara B (3x) Padagusthasana Trikonasana Parsvakonasana Prasarita Padottonasana A Utthita Hasta Padangusthasana Dandasana Pashimottonasana A & B Janusirsasana A Marichyasana C Navasana Baddha Konasana A & B Urdhva Dhanurasana Pashimottonasana Ujjayi Breathing in Padmasana