List of asanas: Surya Namaskara A (3) Surya Namaskara B (2) Prasarita Padottanasana (A & C) Parsvottanasana Utkatasana Virabhadrasana (A & B) Ardha Baddha Padma Paschimattanasana Trianga Mukhaekapada Paschimattanasana Bhujapidasana Garbha Pindasana Upavishta Konasana Supta Konasana Supta Padangushtasana Ubhaya Padangushtasana Urdhva Dhanurasana Paschimattanasana Salamba Sarvangasana Mateyasana Baddha Padmasana Yoga Mudra Upluthi