Props used. List of asanas: Surya Namaskara A (3x) 3 Surya Namaskara B (3x) Padangustasana Utthita Trikonasana Utthita Parsvakonasana Prasarita Padottanasana A Paschimottanasana Purvottanasana Janu Sirsasana A Marichyasana C Navasana Baddha Konasana Upavishta Konasana Urdhva Dhanurasana Sarvangasana Sirsasana Padmasana Savasana