Traditional Vinyasa Count List of asanas: Surya Namaskara A (5x) Surya Namaskara B (2x) Padangusthasana Pada Hastasana Utthita Trikonasana Parivritta Trikonasana Utthita Parshvakonasana Parivritta Parshvakonasana Prasarita Padottanasana (B & C) Dandasana Paschimattanasana Janu Sirsasana A Marichyasana A Navasana Budjapidasana Baddha Konasana Upa Vista Konasana Supta Padangushtasana Urdhva Dhanurasana Salamba Sarvangasana Halasana Karnapidasana Urdhva Padmasana Pindasana Matsyasana Uttana Padasana Sirsasana Baddha Padmasana Yoga Mudra Padmasana Uplutihi