Props used. List of asanas: Surya Namaskara A (3x) Surya Namaskara B (3x) Padangusthasana Padahastasana Utthita Trikonasana Utthita Parsvakonasana Prasarita Padottanasana A & C Parsvottanasana, Utthita Hasta Padangusthasana Dandasana Paschimottanasana A, Janu Sirsasana A Marichyasana A Navasana (5x) Urdhva Dhanurasana Sarvangasana Halasana Karnapidasana Matsyasana Uttana Padasana Sirsasana Baddha Padmasana Ujjayi breathing in Padmasana Savasana