play
Primary Jam (Medium)

45 mins

Props used List of asanas: Surya Namaskara A (3x), B (2x) Padangusthasana, Padahastasana, Utthita Trikonasana, Prasarita Padottanasana A - Dandasana, Paschimottanasana A, Janu Sirsasana A Janu B, Marichyasana A Marichyasana C Navasana (3x), Baddha Konasana, Upavistha Konasana, Supta Konasana, Supta Padangusthasana Bridge (3x), Sarvangasana, Halasana Matsyasana Sirsasana Padmasana/breathing