Traditional Vinyasa Count List of asanas: Surya Namaskara A (3x) Surya Namaskara B (3x) Padangusthasana Pada Hastasana Uttihta Trikonasana Parivrtta Trikonasana Prasarita Padottonasana A Prasarita Padottonasana B Uttitha Hasta Padangusthasana Ardha Baddha Padmottonasana Utktasana Dandasana Paschimottonasana Purvottanasana Arddha Baddha Padma Paschimottonasana Marichyasana D Navasana Garbha Pindasana Supta Hasta Padangusthasana Urdhva Dhanurasana Sarvangasana Halasana Karnapidasana Urdhva Padmasana Pindasana Matsyasana Sirsasana Baddha Padmasana Ujjayi Breathing in Lotus Uplutihi Savasana