List of asanas: Surya Namaskara A (4x) Surya Namaskara B (3x) Padangusthasana Pada Hastasana Uttihta Trikonasana Parivrtta Trikonasana Uttihta Parsvakonasana Prasarita Padottonasana A Prasarita Padottonasana C Uttitha Hasta Padangusthasana Dandasana Paschimottonasana Purvottanasana Janusirsasana A Marichyasana A Marichyasana C Navasana Budjapidasana Kurmasana Supta Kurmasana Baddha Konasana Upa Vista Konasana A & B Supta Hasta Padangusthasana Urdhva Dhanurasana Pashimottonasana Sarvangasana Halasana Urdhva Padmasana Matsyasana Uttana Padasana Sirsasana Ujjayi Breathing in Lotus Uplutihi Savasana