Props are used. List of asanas: - Surya Namaskara A (Sun Salutation A) x3 - Surya Namaskara B (Sun Salutation B) x2 - Padangusthasana (Big Toe Pose) - Utthita Trikonasana (Triangle Pose) - Parivrtta Trikonasana (Revolved Triangle Pose) - Utthita Parsvakonasana (Extended Side Angle Pose) - Prasarita Padottanasana A (Wide Leg Forward Bend A) - Paschimottanasana (Western Stretching Pose) - Purvottanasana (Eastern Stretching Pose) - Janu Sirsasana A (Head-to-Knee Pose A) - Marichyasana C - Navasana (Boat Pose) - Baddha Konasana (Bound Angle Pose) - Supta Padangusthasana (Supine Big Toe Pose) - Urdhva Dhanurasana (Wheel Pose) or Bridge - Sirsasana (Headstand) - Padmasana (Lotus) with Ujjayi Breathing - Savasana (Final Relaxation)