This class introduces you to the Seven Asana Principles—the foundation of David’s teaching method—and shows how they directly apply to the poses and transitions of Second Series. You won’t just hear about the principles in theory; you’ll experience them in action as David guides you through selected postures to illustrate each one. The Seven Asana Principles are:     1.    Samasthiti is the Root of Every Pose     2.    A Crouch and Spring for Every Transition     3.    Foundation First: Long, Strong Limbs     4.    Awaken the Spine     5.    Celebrate the Breath     6.    Catch Mudras (Bandhas)     7.    Play with Opposing Forces Each principle is a universal truth that explains how asana works. They apply across every posture and transition, ensuring that your practice is safe, skillful, and transformative. By learning to see the principles behind the poses, you’ll discover how to build stability, protect your body, and adapt each shape to suit your needs—rather than chasing superficial goals. This session offers both background context and practical application, giving you a taste of the intelligent approach that underlies the entire Second Series course. It’s a way to get “up to speed” with the method, deepen your understanding of asana, and practice with clarity and purpose.