Second Series Backbends with Repetition Drills (Fast)

List of asanas: Surya Namaskara A (3x) Surya Namaskara B (3x) Shalabhasana Bhekasana Dhanurasana Ustrasana Laguvajrasana Kapotasana Urdhva Dhanurasana Drop Backs Ujjayi Breathing in Padmasana