In this class, David breaks down Bhekasana (Frog Pose) with a clear, methodical approach that blends strength, technique, and intelligent modifications. You’ll explore how to safely set up the posture, ground your thighs and pelvis, and press into your feet while keeping your belly anchored for maximum opening. David demonstrates step-by-step progressions—from Supta Virasana variations to one-arm-at-a-time approaches, supported drills, and creative prop setups—that prepare the body for the full pose while preventing common pitfalls like flaring elbows, over-arching the spine, or straining the knees. You’ll also learn how to: Lengthen the entire front body, from knees through chest, with breath awareness. Keep thighs parallel and legs strong to protect joints and maximize power. Use props like blocks and bolsters for support and alignment. Transition smoothly out of the pose into Upward Dog, carrying the opening forward. This class shows how Bhekasana is more than just a deep backbend—it’s a key to awakening strength, flexibility, and subtle energy through disciplined technique and progressive steps