This dynamic class builds deep abdominal strength and coordination through three focused boat-pose–based drills. You’ll begin by learning to stabilize on your sitting bones and extend the legs while maintaining a strong, clean diagonal line through the torso. The second exercise adds twisting variations that activate the obliques and challenge balance, using a block or light weight to deepen the work. The final drill — the “Boat Curl Explosion” — trains explosive strength and spinal control through rhythmic contractions and extensions, pairing breath with powerful, dynamic motion. Each sequence is timed for endurance and precision, strengthening the abdomen, hips, and limbs while improving your breath control and energetic flow. You’ll finish feeling charged, centered, and connected through your whole core.