Ashtanga Backbending: Strength, Structure, and the Spine In this dynamic backbending class, we’ll build a strong foundation and explore progressive techniques for deepening classic Ashtanga backbends. We’ll begin with Urdhva Dhanurasana, breaking it down into manageable steps—leg and arm positioning, pushing up safely, and refining shoulder and wrist alignment. Next, we’ll explore Drop Backs, starting with Namaste hands and arms overhead to build confidence and control. Then we move into Tic Tacs in Headstand, using playful, powerful drills to develop strength, spinal awareness, and precision. We’ll finish with a Final Backbend Series—three dips with arms crossed followed by a final full push-up and hold. This class is suitable for all levels and offers step-by-step progressions to support both new and experienced practitioners.