In Class 3, we shift focus to the upper body—developing arm strength, shoulder flexibility, and chest opening while maintaining strong, grounded legs. We begin with Urdhva Dhanurasana, using blocks and wall variations to refine shoulder, elbow, and wrist alignment, then move away from the wall to integrate upper and lower body actions. Drop Backs continue with pads at the wall, exploring how to safely drop, reset, and vary your speed for greater control and confidence. We dive into Viparita Dandasana, using props like couches, windowsills, or pads to access this powerful inversion. You'll learn to crouch and spring, rise from the ground to vertical, and travel over and back with precision. The Final Backbend brings it all together with a supported drop back to pads—staying to breathe and seal in the day’s work. This session builds upper-body intelligence and opens the chest, while honoring the legs as the engine of every backbend.