Class 3 Warm Up - Sun Salutations and Purvottanasana
11 mins
David leads you through Surya Namaskara using 2 blocks and teaches Purvottonasana with 2 blocks and a chair. The Purvottonasana exercise is from his Foundation First course.
11 mins
David leads you through Surya Namaskara using 2 blocks and teaches Purvottonasana with 2 blocks and a chair. The Purvottonasana exercise is from his Foundation First course.