This combined drill session gives you a focused upper-body and inversion workout. You start with a three-round plank circuit of one-minute holds and short rests, adding a mountain-climber-style variation: one leg reaches back like Shalabhasana, then drives the thigh to the chest before returning to plank. Elevating the hands, resting as needed, and choosing your breath let you scale the challenge while building arm, leg, and core strength plus mental stamina. Then you move into a headstand circuit that replaces “kick and hope” with a clear, repeatable pattern: crouch to a squat balance, then drive up into full inversion, finishing with a one-minute hold. Timed intervals keep you working instead of overthinking. Together, these drills strengthen plank, Chaturanga, and headstand, giving you safer vertical alignment, stronger vinyasas, and strength you can trust.