This set of drills focuses on building core and abdominal strength using a resistance band and large exercise ball. Primarily done lying down, the exercises are designed to target the legs, abs, and core, offering a creative and accessible way to enhance strength. These drills are perfect for practitioners of all levels, providing a sustainable entry point into the strength-building process with movements that can be repeated to reinforce your core foundation. A smart and effective approach to strengthen the body and support your Ashtanga practice.