This class focuses on building a strong, intelligent foundation for the first six positions of Surya Namaskara. You’ll begin by placing a block between your thighs in Samasthiti to connect your legs and feet to the ground. Positions 1–3 are explored with clear cues to align arms and legs as structural supports. You’ll then focus on Chaturanga, Upward Dog, and Downward Dog using props to understand how to unify your body into one strong line and support spinal movement through stable arms and legs. The final exercise highlights the Crouch and Spring as the key to powerful transitions. Day 1 (39 minutes) Positions 1–3 with block Transition from 2 to 3 with chair Chaturanga with blocks Downward Dog with chair Crouch and Spring Seated Meditation in Bound Angle Pose