Day 3 introduces the Nine Spotlights—a powerful alignment tool for both Samasthiti and Sirsasana. You’ll explore Prasarita Padottanasana as a forward bend and inversion prep, and use Forearm Balance drills to build strength and confidence for Head Balance. Learn to distribute weight effectively in Sirsasana and refine your Crouch and Spring entrance at the wall with more precision and ease.