Today’s class focuses on three key standing poses: Trikonasana, Parivrtta Trikonasana, and Parsvottanasana. Using the wall for heel and arm support, you’ll strengthen your back leg foundation and refine spinal extension and rotation. You’ll also work on Shoulderstand, learning how to shift weight into the arms and hands for a safer, more supported experience. Day 3 (34 minutes) Surya Namaskara B Trikonasana & Parivrtta Trikonasana with wall Parsvottanasana with wall Shoulderstand with wall Seated Meditation in Padmasana