Day 5 explores Prasarita Padottanasana at the wall to find grounding, stillness, and the meditative power of inversion. You’ll learn to activate Uddiyana Bandha through abdominal hollowing in various poses, and refine your ability to lift into Sirsasana with straight legs—no kick, just one smooth, breath-synced gesture. We also introduce safe techniques for falling out of Head Balance with control, rounding out your skill set for full inversion confidence.