This energizing session focuses on the foundations of backbending through key poses like Purvottanasana, Urdhva Dhanurasana, and foundational backbends from Second Series including Shalabhasana, Dhanurasana, and Ustrasana. You’ll learn universal leg actions for all backbends and use props and setup variations to build a strong, supportive foundation that allows you to safely move into deeper expressions. Day 5 (37 minutes) Surya Namaskara with blocks Purvottanasana Shalabhasana Dhanurasana Ustrasana Urdhva Dhanurasana Seated Meditation in Virasana