This session centers on Utthita Hasta Padangusthasana, focusing on the dynamic connection between fingers, toes, arms, and legs to build a strong standing foundation. You'll explore how setup positions anchor the pose through its different phases—forward, side, and back—while enhancing balance and control. You’ll also practice Supta Padangusthasana and a related core-strengthening drill, drawing links to Navasana, and continue refining your Sirsasana foundation with a new progression. Day 6 (39 minutes) Surya Namaskara Vinyasa Count Utthita Hasta Padangusthasana Supta Padangusthasana Headstand Seated Meditation with Legs Up the Wall