Today’s class revisits Trikonasana and Parivrtta Trikonasana, adding Utthita Parsvakonasana to deepen your understanding of side plane alignment. You’ll use the wall—both facing it and with your back to it—to clarify how your legs, torso, and arms align across the horizontal axis. These variations help refine your posture, build strength, and create space for spinal rotation. Day 7 (30 minutes) Surya Namaskara with blindfold Trikonasana & Revolved Trikonasana with wall Utthita Parsvakonasana with wall Seated Meditation in Bound Angle