This session focuses on Ardha Baddha Padmottanasana, a key posture for developing hip mobility, balance, and safe access to Padmasana. You’ll explore the importance of the setup phase before the forward bend, then shift into seated and inverted variations—transferring foundational lessons into Paschimottanasana and Shoulderstand with Lotus. Day 8 (39 minutes) Surya Namaskara Review Ardha Baddha Padmottanasana Ardha Baddha Padma Paschimottanasana Shoulderstand with Lotus Seated Meditation in Padmasana