This builds repeatable patterns for opening the hips toward half and full lotus. You’ll work three versions of the same “flip” action—standing, seated on the floor, and seated on a block—with easy, medium, and advanced options in each. The focus is taking the leg out on a diagonal, pre-rotating, and flipping into a momentary half lotus while keeping a neutral pelvis, long tail, and lengthened thigh. Steady rhythm generates heat, coordination, and confidence in your lotus mechanics.