This plank drill builds the full-body strength you need for clean Chaturangas, stable inversions, and powerful transitions. You’ll cycle through mountain climbers, lateral plank steps, shoulder taps, arm reaches, and plank-to-Chaturanga push-ups, with Down Dog as active recovery between rounds. The focus is holding a solid plank while you move—strong legs, strong arms, strong center. Builds the stability and control that makes every Ashtanga transition and inversion stronger and safer.​​​​​​​​​​​​​​​​