Build the strength and coordination to press up into Urdhva Dhanurasana (Wheel Pose) with power and control. This drill breaks the transition into three distinct phases—crouch, spring, destination—and trains each one through focused repetition. You’ll practice three progressive drills: floor to crown of head, head to full backbend and back down, and finally the complete movement from floor to wheel without stopping. Each repetition strengthens your ability to stamp down hands and feet, brace arms and legs, coordinate your breath, and use your whole body maximally. This is how you develop the dynamic strength, spinal flexibility, and precise awareness that makes strong backbends accessible.​​​​​​​​​​​​​​​​