This three-part circuit links plank-to-chaturanga push-ups, a dynamic Supta Padangusthasana-style core drill, and repeated headstand entries into one focused training set. You’ll work 30 seconds on / 30 seconds off, cycling through upper-body strength, ab work, and headstand transitions while keeping your limbs long, your breath steady, and your attention along the central axis of the spine. Options are given to elevate the hands, lower the head, slow the leg switches, or pause in headstand so you can scale the intensity while still cultivating poise, coordination, and confident, commanding movement. **This drill develops:** Chaturanga Dandasana, Supta Padangusthasana, Sirsasana, and the strength and coordination needed for powerful vinyasas and inversions throughout the practice.​​​​​​​​​​​​​​​​