This circuit uses three resistance bands (heavy, light, extra light) to build headstand strength, control, and balance. You’ll do three rounds of 30-second drills with 30-second rests: static headstand pressing into the heavy band, thigh-to-chest mountain climbers with the light band, and wide-leg travel with the extra-light band. Work at the wall if needed and keep weight in your arms while the bands activate your legs. **This drill develops:** Sirsasana strength, core control, leg engagement, and balance for stable inversions.​​​​​​​​​​​​​​​​