This circuit uses an exercise ball to build strength and control for forearm balance. Do three rounds of: 5 thigh-to-chest leg drives from forearm plank, 5 powerful plank-to-pike lifts with fully extended legs, and 3 one-leg hoists per side from half-pike toward vertical. Rest briefly in seated position between rounds with breath focus. Keep a clear forearm balance foundation and strike the vertical line on each hoist. **This drill develops:** Pincha Mayurasana (forearm balance) and the upper arm, core, leg strength, and mental focus needed for strong inversions and arm balances.​​​​​​​​​​​​​​​​