Props are used. List of asanas: Sālamba Sarvāṅgāsana Halāsana Karṇapīdāsana Ūrdhva Padmāsana Piṇḍāsana Matsyāsana Uttāna Pādāsana Śīrṣāsana Ardha Śīrṣāsana Yoga Mudrā Padmāsana Utpluthih