In this session, you’ll focus on two foundational standing postures: Padangusthasana and Padahastasana. Using props like a chair and blocks, you’ll learn how to activate your leg and arm foundation before folding forward. Key actions include the push-pull dynamic between fingers and toes and the projection of the spine. You’ll apply these principles in Paschimottanasana, and then explore similar postures from the end of the Primary Series, like Ubhaya Padangusthasana and Urdhva Mukha Paschimottanasana, all building from the same strong base. Day 2 (32 minutes) Surya Namaskara with blocks Padangusthasana with chair Paschimottanasana with chair Ubhaya Padangusthasana Seated Meditation in Virasana